Saturday, September 20, 2014

Passion Fruit Green Tea with Honey

Passion fruit is a delicious summer treat that's also good for you. Here's an easy way to make your own passion fruit drink without going to Tea Station.


Sorry, I almost finished my drink before remembering to take a picture.

Ingredients:
1. Passion fruit - I used 5 good size ones, but you can use as little or as much as you want.
2. Green tea bag.
3. Honey - I ran out of honey so I used Agave nectar instead.

Directions:
1. Steep tea then remove tea bag.
2. Add honey into tea - I use around 1 tablespoon.
3. Stir until honey dissolves.
4. Cut passion fruit in half and add the flesh of the passion fruit into tea ... don't eat the skin! It's bitter!

For a cold drink, let tea cool in fridge first or add ice.

Some benefits of passion fruit:
- Has high fibre content to improve digestion
- It is rich in vitamin A and C so helps improves vision and increase immunity
- Increases blood production since it contains high amounts of iron
- It has also been found to improve sleep quality as it helps relax the nervous system



1 comment :

  1. What brand of tea do you use? When I make sweet tea at home it never tastes like the boba ahop

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